Solscape raglan new zealand12/24/2023 Surfing remains the most popular activity and the surfing options are plentiful: Kitesurfing, kayaking, SUP, fishing and surfing are to name a few. Raglan boasts an abundance of water activities to enjoy. Surfing was revived when the Hawaiian swimmer and surfer, Duke Kahanamoku, toured New Zealand in 1915. The pastime apparently declined when Christian missionaries promoted modest dress and behaviour, taking away their pursuit. Europeans saw Māori surfing when they first arrived in the 19th century on boards (referred to as kopapa), logs, canoes and even bags of kelp. Surfing was popular among other Polynesian people, not just the Hawaiians. Perhaps, the Māori were in pursuit of the longest ride, the longest wave. It is known by locals that the wave at Manu Bay can link from the next two breaks further up (Indicators and Whale Bay) on very large swells, making a potential ride of up to 2 km from the top of Indicators. Were they in pursuit of the longest wave? Manu Bay on this coast has one of the longest, most accessible and consistent left-hand break in the world. Raglan was originally known by the Māori people as Whaingaroa, meaning “the long pursuit”. The dramatic, scenic, black sand coastline extends beyond the eye can see. Before you know it, the hills drop away and open to an endless sea of turquoise lines, rolling in from the horizon. Endless curves of green hills lead the way as you wind your way through to the coastline. It is home to a dramatic coastline, a buzzing little surf town, a creative culture and a place to completely escape the hustle and bustle of city life. Yet, I was to discover that Raglan was so much more than the world famous left hand break. PMID: 31126559.The endless lines of swell breaking perfectly along the bays of Raglan was what I had imagined this surfing mecca to behold. The blood pressure and heart rate during sauna bath correspond to cardiac responses during submaximal dynamic exercise. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Does sauna bathing protect against dementia? Prev Med Rep. Knekt P, Järvinen R, Rissanen H, Heliövaara M, Aromaa A. Otherwise, for some easy listening, check out Joe Rogan's podcast with Dr Rhonda Patrick #1474. The health benefits don't stop there if you want to learn more, read studies published by Dr Jari Laukkanen, who is a leader in the effects of sauna on human health. What is interesting in these studies is that they found the health benefits increase proportionally with the number of times per week that you sauna, with no limit to the incremental benefits. That's crazy! One study even found that sauna use does the same for your heart as moderate exercise (3). Who knew, if you were struggling to keep mentally active and worrying about your mental well-being, that sitting in a hot room could do the trick! In a study of 2,300 men over 20 years, researchers found that those who used the sauna 4-7 times per week compared to once per week were 50 % less likely to die from cardiovascular-related causes and 40 % less likely to die from all causes of premature death (2). One recent study found that sauna use can the decrease risk of Alzheimer's and dementia by up to 65% (1, 2). The world is starting to follow the Finns in their sauna obsession, where 90% of the country uses the sauna each week and the number of saunas outnumbering the number of cars! No more rushed single rounds of sauna after a workout, rather using the sauna as an activity in itself, becoming a place of well-being and social connection, an alternative to our heavily alcohol-based social life. In the past decade, the health benefits from sauna use have started to be revealed, creating a shift in how the rest of the world thinks about sauna use. Finns are shocked by the no water myth and wonder what we think the rocks are there for. Usually temperatures barely reach 70 ☌ and a large sign says 'No Water on the Rocks'. Unfortunately, in New Zealand, we don't have much of a sauna culture, with saunas being hidden somewhere at the back of a public swimming pool or changing room. Sauna temperatures usually run at 80 ☌, on which most studies on the health benefits of sauna are based. When using the sauna in Finland, it is most common to have three rounds of approximately 15 minutes, cooling off between rounds with a cold shower or dip in a lake or sea.
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